Saturday, September 13, 2014

THE BODYBUILDING GURU JERRY BRAINUM getting in shape and staying there after 40 things change fast VIDEO

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Friday, September 5, 2014



Tuesday, September 2, 2014

Applied Metabolics is now here!

I want to officially announce that my newsletter, Applied Metabolics, is now available for subscription at . As I said previously, I will no longer be writing for any magazines, and all of my more extensive writing will be found in this newsletter. It contains no ads, just pure information with no added B.S or nonsense. I'm not out to sell anything but this newsletter, but I won't hold back, as I had to do for 35 years in the magazines, about telling the whole story about nutrition, supplements, drugs, and other subjects. While some people may be capable of writing about current research, they cannot add the insights that I have after over half a century of constant study, learning, and empirical experience. And from what I've read and seen, the others attempting to write this type of material aren't doing it very well in terms of clarity.But then again, they aren't actual writers, either. I will cover nutrition, exercise science, longevity research, ergogenic aids (including drugs), the truth about supplements, and general health issues, such as how to prevent diseases, such as cancer and cardiovascular disease.In truth, this will be more like a monthly e-book than a typical 2-4 page newsletter that offers little or nothing. The first issue, for example, is 30 pages of pure information, not 65% ads like the magazines. I'm asking all of you who have enjoyed and profited in some way from my writing over the past 35 years to support me in this venture. I absolutely promise that you will learn something--or a lot of things--useful and practical in every issue. I'm very excited about this, because this is the first time that I will be able to write the whole story without commercial or any other restraints. One other thing: in the picture shown below, I'm listed as a "guru." While I appreciate the compliment, this is not a term I'd use to describe myself, if for no other reason then the fact the most of those who do refer to themselves by this term are anything but a "guru." I will have material in the newsletter that isn't available anywhere else, no magazines, no web sites, nothing.